. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, July 5, 2018
You know its warm when....
You know its warm when you have to jump in the pool to cool down before you run! Did another 5.6Ks on the backyard trail this morning after coffee....no hammock today recovery was in the pool!
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