. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Sunday, August 12, 2018
Last week
In prep for Endurrun I took a rest day on Wednesday, logged 2 4.8 backyard trail runs Thursday and Friday then took another rest day on Saturday.
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