. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, November 8, 2018
And now I taper...
5K@6:00 pace this evening on my meal break. No more runs planned between now and Saturdays Ultra.
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