. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, November 23, 2018
Back to work Friday
Lifted then did a 5K @ 6:00 pace run...weigh in 178 lbs , a wee bit heavy for this time of year!
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