7 consecutive days of running was wrapped up yesterday logging 30Ks on the track at the Owen Sound Y. Most of the run was at a slightly sub 6:00 pace , its 6 laps/K making for a total of 180 laps or 720 corners! There is nothing quite like throwing on a pair a shorts and a light T not too mention passing by the aid station 180 times! Anyhow its how I roll and it get my long one in. Aim at doing this 2-3 time a month through March.
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