. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, January 3, 2019
Lunch Run
Didn't get to do my planned long run yesterday will delay it until next week! I am back to work today after being off 2 days so as is usual I hit the Gym at lunch and logged a 5 km Run @ 6:00 pace.
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