. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Saturday, February 16, 2019
Run and Lift
Working this weekend , did a 10K run @ 6:00 pace followed by an upper body weight routine.
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