. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, February 5, 2019
Y Monday
The LSD Run has been missing the past few weeks so Monday morning I returned to the track at the Owen Sound Y logging a 30 km run at a mostly 6:00 pace.
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