. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, February 12, 2019
Y Tuesday
30k on the track at the Y today. It went very well really didn't feel tired just knew it when I depleted the Glycogen 25K in and the HR rose a bit! I was out unusually early hitting the track at 08:15 am wrapping before noon.
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