. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, March 5, 2019
Tuesday back at Allan Park
5 km @ 6:00 pace logged on the treadmill on my meal break today. I was super tired not getting home until 1 am then back to work at 8 am. I actually enjoyed the Run and if I had of had the time I would have gone longer.
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