. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, April 17, 2019
5K the usual way
Almost made it a two run day...skied the morning then was going to do a trail run in the afternoon but I ran short on time. Settled for my usual 5K on my meal break this afternoon.
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