. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, May 23, 2019
Cold Monday
4 km on the backyard trail Monday. High single digits and drizzle put me in my tights and a shell for thsi short run. Lost the shell after the first loop then put it back on for the cool down.
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