Conquer the Canuck 50 km - Saturday June 8, 2019

 Returned to Shades Mills on Saturday running the 50 km Conquer the Canuck.  I had a pretty reasonable day not great but not bad.  It was the first rather warmish run of the Summer with temps popping into the mid 20's.    The course was a little bit different then last year ,  similar but different  not harder but not easier either.   Gelled regularly ,  added more salt as it got warmer as well as increase the water consumption.   Got a wee bit dehydrated in the later stages of the  race.  The increased fluids brought on a bit of Nausea but it passed.   Slowed down quite a bit on the last lap dealing with all the things that the heat brings on but kept moving fairly well. 

I finished on 6hrs6min50sec good for 27th out of 47 participants,  22nd out of 31 mean and 6th out of 8 mean 50 and older. 



Splits

8.33 KM SPLIT59:44.8
7:10 
Place: 4016.66 KM SPLIT1:55:27.5
6:56 
Place: 2825KM SPLIT2:53:42.3
6:57 
Place: 2533.33 KM SPLIT3:53:09.3
7:00 
Place: 2241.66 KM SPLIT4:58:29.8
7:10 
Place: 22LAST LOOP6:06:50.7
7:20 
Place: 2
Relive the run ...