. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Sunday, June 16, 2019
Mid 6
10 km this morning , ran a couple of them at a 5:00 pace....haven't been doing any speed work lately.
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