. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, July 8, 2019
Speed Monday
7K Heart Run done on my meal break today. HR was lower then ever peaking at 139 bpm and recovering to 100 bpm after the recovery.
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