. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, September 3, 2019
Mid 1
Skipped the last set of mids , this time not so lucky.
Logged a 5 km run @ 6:00 pace just after 1 am this morning.
Weigh in 177 lbs ... back to my late winter weight!
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