. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, December 6, 2019
Y Tuesday
32 km on the track at the Y Tuesday. Did a solid sub 6:00 pace until 25 k mark then geared it down when the Glycogen ran out. It was a really good , really solid , really enjoyable run. Lookign forward to doing it again next week.
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