. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Saturday, February 29, 2020
Last Run of February 2020
5 km on the treadmill at work followed by an upper body weight routine this afternoon on my meal break. Weighed in at 178 lbs ... winter heavy!
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