. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, March 25, 2020
Ditto
Another great 5.6 km run logged on the backyard trail this morning. It was warmer today +4 , single layer and was comfortable to a wee bit hot. Not as much post holing however still a super good workout for the stability muscles.
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