Speed Monday

I have to admit the treadmill runs are somewhat boring,  mundane routine yawn type stuff.   On the flip side the treadmill runs are what keep me in the game.    Going to work is not only a way to earn an income its also a fitness opportunity ... hurry for the onsite gym!   So that being said it was another 5 km run but this time I threw in 800 m at a 5:00 pace at the 3.5 km mark.    It was nice to run faster ,  a year ago I was doing regular " Heart Runs" which was basically a speed workout once or twice a week.  This also helped to break the routine nature of the treadmill so that being said its time to mix it up a bit.  Soon ,  very soon I hope the long ones will be outside vs the track!