. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Saturday, May 16, 2020
Mid 5
It was a two run day , first 5.6 km at 2:30 am. It was still warm enough to be out in shorts and a T so super pleasant...a little foggy!
Second run was after I got up at 5pm logging 5 km doing 5 laps utilizing ,my new trail segment.
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