. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, July 27, 2020
Back to work Monday
4.8 very very very warm steamy Ks before staring work at 4 pm today.
Sunday was a rest day after Saturdays fun at Beaver Valley.
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