. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, July 9, 2020
Hot Thursday
4.8 km @ 31C on the backyard trail this afternoon...it was hot wouldn't want to go any further today.
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