. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, September 28, 2020
Monday
5K at APK again today! Its still warm but not as bad as yesterday. There was a wee bit of pop in the legs today running closer to Saturday pace vs Sunday.
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