. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, November 11, 2020
Monday and Tuesday
4.8 km walk on the backyard trail both days the weather was fabulous in the low 20's. Tried to run yesterday but it engaged the back too much ...next week I will start running again in the mean time I am enjoying the walks.
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