. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, April 6, 2021
Some pop in the legs!
Got off to a sluggish start hitting the pavement at APK last week but this week the pace has picked up and it just feels more natural. Logged a 5 km run on my meal break this evening it was darn near perfect running temps just before sunset ... 13C.
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