. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, July 21, 2021
Lunch Run
Cooler today , 20C ... pace naturally picked up and the HR was lower. One more run tomorrow before taking Friday off ahead of my first Ultra in over 12 months.
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