. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, March 5, 2025
Longer
Working a 12 hour shift today so I had a longer meal break logging a 10K at a 7:00 pace.
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