. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, March 27, 2025
Mid 3
5K the unusual way. Started running at 5am , got 2K in at the 7:00 pace then geared it down to a walk for 3K...weird run!
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