. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, March 12, 2025
Walk
Feeling a wee bit like a bug may be catching up with me. Most likely I just need a good days sleep. Defaulted to a 3K walk on my meal break and I feel better after then before so all is well!
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