. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, July 31, 2025
Mid 3
6K logged, 5K run@7:00 pace followed by a 1K walk on my meal break this morning
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