. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, August 5, 2025
Turn Around Day
No sleep on Monday after my Sunday 8-8 shift. I keep moving to stay awake , included a great 4.8 km trail run and hammock session...love the backyard trail.
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