. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Sunday, September 14, 2025
Mid 6
13K run a@ 7:00 pace followed by a 2K walk at a 12:00 pace.
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