. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Saturday, November 1, 2025
7 Minutes
6K on my meal break today. Ran 5K @ 7:00 pace then a 1K walk.
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