And again!

5k @ 7:00 pace again today.  

Lunch Run

 5K @ 7:00 pace today on my meal break. 

Thursday

 5K @ 7:00 pace on my meal break.  

Monday Tues Wednesday

 Monday - 5K @ 7:00 pace 

Tuesday - Covid / Flu shot in the am...wasn't up toa run

Wednesday - Full on vaccine effects...like a head cold ,  3K walk. 

And Friday makes 5

 5K @ 7:00 pace Friday on my meal break. 

Make it 4

 5K @ 7:00 pace again today on my meal break. 

3 in a row!

 5K @ 7:00 pace today on my meal break. 

Tuesday

 5K @ 7:00 pace today on my meal break. 

Back to work

 5K today on my meal break! 

Nov 2 - Sunday

 Had a busy day at work Sunday.  By the time I mad it to the Gym I was too tired to run.  Logged a 5k very relaxing walk...it was nice.  

7 Minutes

 6K on my meal break today.  Ran 5K @ 7:00 pace then a 1K walk.