Did my last run of 2025 on the treadmill at work Christmas day logging 5K @ 7:00 pace.
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, December 29, 2025
Thursday, December 25, 2025
Monday, December 22, 2025
Tuesday, December 16, 2025
Monday, December 15, 2025
Sunday, December 14, 2025
Saturday, December 13, 2025
After 2 weeks
First run of the month done today logging 7K on my meal break. It was 5K @7:30 pace followed by a 2K walk @ 12:00 pace. Was away on a ski trip, a day home then away with work. It was good to run today!