. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Saturday, December 13, 2025
After 2 weeks
First run of the month done today logging 7K on my meal break. It was 5K @7:30 pace followed by a 2K walk @ 12:00 pace. Was away on a ski trip, a day home then away with work. It was good to run today!
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