. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, February 2, 2026
Lunch Run
5K at a 7:30 pace today. No walks ... back where I was a month ago! Now for some consistency then add volume.
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