. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, September 12, 2008
10K on the treadmill this morning
Still on mids , at lunch I did a 10K on the treadmill at a 5:00 pace! Tried out my new Buff , seems to work rather well once you start sweating.
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