. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, September 10, 2008
17K Townsend Lake Loop
It was a nice cool evening for a run . Headed out for my 17K Townsend Lake loop. Did it in a resonable time of 1:28 , somewhere around a 5:16 pace.
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