. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, September 10, 2008
7K on the treadmill
Another wee run indoors , was going to do 10K at a 5:00 pace but at 7K I had to go and well ... good enough!
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