. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, November 3, 2008
10K on the treamill
Rocked on to the Stones Live at the MAX ... cool tunes=good running. Ran 1st 5K at 5:18 pace , 4 at 5:00 pace and the final K at a blistering 4:30 pace. Right Knee wasn't too bad , much much better then on the trail but there is still something up.
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