. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, November 25, 2008
Learning to run again
Did a speed workout at lunch today , 5K in 21:30. 2K@4:30 , 2K@4:15 and 1K@4:00 ! Think I will give the body a break tomorrow... then again you never know!
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