5K at a 4:12 pace on the treadmill at lunch! Knee is 100% ...NOTHING !
2 days ago I did my core and weight routine.
Will do an easy run tomrrow.
Portable
-
I put together a portable kit...all carry on. I am heading to Baffin
Island and have always wanted to try the radio from the VE8 land. Dry run
today...
2 weeks ago
1 comment:
Wow! That is fast. You're like the Steve Prefontaine of Owen Sound!
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