Thursday - Ottawa Run

 Heading North ,  had a layover in Ottawa and was staying out near the airport.   Managed a short 5K run after I arrived in the afternoon .  It was super hot ,  27C ...very warm for Ottawa for this time of year.

This week

 Too busy to run and really feeling tired after the weekends Marathon.  I did get to the Gym yesterday and again this evening and logged a 3 K walk each time.  

Tobermory Marathon - Run the Edge - Saturday September 14, 2022

 7:24:28 ,  its a tough but awesome trail race.   Completed the Tobermorry Trail Marathon on Saturday, probably the 4th time I have done this event.  Its a must do local race and probably one of the toughest 42.2's in Ontario,  43 folks started  only 34 finished.    Last time I was 5 minutes faster ,  a much cooler day and probably a wee bit more prepared.  Nonetheless I  enjoyed the race and will be back next year if possible.   It got quiet warm coming back from Cyprus.  I managed Hydration/Nutrition/Electrolytes well and was able to run all the way albeit slowly.    

Friday

 3K walk today ahead of tomorrows Marathon! 

Run today

 Got to the gym on my normal time logging a 5K @ 7:00 pace today

Walk

 3K walk at the end of my shift today! 

Lunch Run

 5K @ 7:00 pace today on my meal break. 

Monday , back to work!

 Started the running week with another 5K @ 7:00 pace today on my meal break. 

4 in a row!

 Both Thursday and Friday it was another 5K @ 7:00 pace... 4 consecutive daily lunch runs.  

A wee bit faster

 7:30 pace on a treadmill is brutally slow.  Picked it up to a 7:00 pace today logging another 5K on my meal break. 

Lunch Run

 5K @ 7:30 pace today.   Back to work!