I was away on a work trip not doing any running. Today I am back in the office and did a 5K @ 7: 30 pace...it was nice !
4 weeks ago
Thursday, October 3, 2024
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Portable - I put together a portable kit...all carry on. I am heading to Baffin Island and have always wanted to try the radio from the VE8 land. Dry run today...
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Spring Skiing at Blue - Joined Todd and Daryl today logging some spring skiing runs in today. Cold start made for some really good snow but that quickly changed when the sun ...
6 months ago
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47.5K mark at Dirty Girls August 2008