. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, January 7, 2009
Another 5 on the treadmill
Days like today I feel like I could run forever. 5K at a 5min pace , at 3K the HR was 144 bpm. Was wearing a cotton T made for some heat but everything else felt great.
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