. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, January 8, 2009
Fast 6 at 12
Did 6K at a 4:30 pace today , running fast was easy ... didn't get behind O2 wise and was a comfortable Hot Temp! Would have done 4 more at 4:30 but I only get 45 min for lunch!
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