It was wet and snowy outside today so I thought I would take it inside! Was doing more base training, kept my heart at a constant 140 bpm pace with the exception of the last couple of Ks . Started around 12kmh and ended around 11kmh to maintain a constant 140bpm. It was an easy run but I did feel a slight burn deep in the upper leg at around 8K.
Portable
-
I put together a portable kit...all carry on. I am heading to Baffin
Island and have always wanted to try the radio from the VE8 land. Dry run
today...
3 weeks ago
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