. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Saturday, March 28, 2009
10K this morn
Still working nights, did a 10K on the treadmill at lunch , 5K at a 5:00 pace , 3K at a 4:30 pace , 1K at 4:20 and the last K at a 4:10 pace.
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